Ramblings…My Blog

Mo’Veggies Movember

Including veggies, especially green ones, in your diet is the number one thing you can do for health….but all that chopping gets tedious ¬†and time consuming. So, this Sunday, why not make it a Souper Sunday and make a big pot of yummy veggie soup? You can take the soup…

read more

Berry Go Bars

Do you want to try something new for breakfast this week? How about these bars, based on a recipe from Dr. Fuhrman’s Super Immunity… Berry Go Bars 1 ripe banana 1 cup old fashioned oats 1 cup frozen blueberries 1/4 cup raisins 1/4 cup dried cranberries 1/4 c ground flax…

read more

Food Sensitivities

Who do you know who has known or suspected food sensitivities? At Vancouver Allergy, we test the biological preference of foods using muscle testing or the new Zyto Elite technology. In addition, we will test you for yeast overgrowth, parasites, digestive enzymes and other items that could possibly contribute to…

read more