Mo’Veggies Movember

Including veggies, especially green ones, in your diet is the number one thing you can do for health….but all that chopping gets tedious  and time consuming. So, this Sunday, why not make it a Souper Sunday and make a big pot of yummy veggie soup? You can take the soup with you each day for lunch, or have a nutritious supper waiting for you when you get home…veggies simplified!

Souper Sunday Soup

add as many of these veggies to your liking to a nice, big pot…organic veggies if possible

butternut or other  squash, peeled and cubed

carrots, peeled and roughly cut into 1 inch pieces

celergy, rough cut into 1 inch pieces

a few tomatoes, rough cut

a white or yellow onion, roughly cut

as many garlic cloves as you want

a couple of washed and chopped leeks

a sweet potato, washed and rough cut

a couple of golden or red beets, peeled and roughly cut

a handful of baby spinach or a handful of parsley or cilantro

a handful of washed and chopped kale

a chunk of ginger

and fill with water until the veggies are covered


Bring to a boil and then simmer for an hour or so until the veggies are soft, then blend the soup with an immersion blender.

serve topped with a sprinkling of an omega-3 rich seeds…pumpkin, sunflower, hemp hearts, flax…or better yet…a mixture of these.

invite some friends over to share in your delicious creation…





Berry Go Bars

Do you want to try something new for breakfast this week? How about these bars, based on a recipe from Dr. Fuhrman’s Super Immunity…

Berry Go Bars

1 ripe banana

1 cup old fashioned oats

1 cup frozen blueberries

1/4 cup raisins

1/4 cup dried cranberries

1/4 c ground flax seeds

1/8 cup pomegratate juice

2 tbsp chopped dates

1 tbsp chopped walnuts

1 tbsp chopped goji berries

1 tbsp sunflower seeds

1/2 tsp cinnamon

1 tbsp ground fresh ginger

Preheat oven to 350 degrees. Mash the peeled banana in a large bowl. Add remaining ingredients and mix thoroughly. Wipe an 8×8 pan with a small ampunt of coconut oil. Spread mixture in pan. Bake 25 minutes. Cool on wire rack and cut into bars.

Naturopaths, chiropractors and other Health Practitioners

Are any of your clients experiencing skin rash, sinus congestion or digestive complaints? do your suspect that foods, pets, pollens or molds sensitivities are contributing to their symptoms?

Have you ever wondered how BIE can help your clients?

At Vancouver Allergy, stressor energies are identified or confirmed and desensitized in a Nurtrtion-based context. We play a supportive role to many practitioners who rely on our use of BIE to help rebalance the body to stressors. A rebalanced body experiences less inflammation, and is more receptive to other modalities.


Contact Vancouver Allergy today for more information and a demonstration of how BIE can help your clients.

Food Sensitivities

Who do you know who has known or suspected food sensitivities? At Vancouver Allergy, we test the biological preference of foods using muscle testing or the new Zyto Elite technology. In addition, we will test you for yeast overgrowth, parasites, digestive enzymes and other items that could possibly contribute to digestive upset. Once the offending substances are identified, we desensitize them using BIE. After the session, the person will most likely be able to eat the food without reacting. 

If you suspect certain food sensitivities, or even if you have no idea what is bothering you, then  make an appointment today….stop reacting!

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