Fibre…is a wonderful substance. Technically, it is a group of indigestible carbohydrates found in plants, animals and synthetic sources. People usually associate fibre with easier bowel movements, which it does provide, but there are many other benefits of eating a diet rich in fibre that you may not know about…so…
Ramblings…My Blog
5 Ways To Rock Menopause
We have all heard the stories…horror stories, really…sleeplessness, irritability, sweating, hot flashes and umm…dryness! So, that is probably nuf said on that… I for one want all women and all the men and all the teenaged kids who have to put up with us, to know that help is available…
7 Things You Should Have To Out Run the Grim Reaper!
Longevity is life long health, and wellness. It is what we all strive for. I don’t know about you but since I turned 40 and I realize that half my life is most likely gone, and more that half of my healthy-life is most likely gone, it is time to…
Croup…Makes You Droop!
Croup…not fun…that wheezy, hoarse, barking cough that sounds like a seal or a dog. It is caused by a viral infection in the larynx or trachea which causes it to narrow due to the swelling. The larynx goes into spasms and the person has difficulty breathing. Anyways, you end up…
5 Magical Remedies for Gas!
Yes, I say magical because that what everyone who is currently around you will say when they can breathe easier! MAGIC!!! If you or someone you know…or your…um…friend…has bad gas, they might be in denial. Who? ME?? No…that was the dog! or the baby…or I think a garbage truck just…
Natural Remedies that Work!
Have you heard people coughing these days? People knocked out by viruses? in bed sick? In the sunny summer weather people are being brought down by sickness! What is up with that? Then your neighbor or friend offers good hearted advice of what worked for them or their friend or…
Calling all Women! and Men Who Love Them!
This is a call to action for all women. It is time to empower our health and get healthy. Nobody else is going to do it for us…we have to take control and get into a healthier routine for LIFE! Let’s get FIRED UP Ladies!! According to this month’s Nutrition…
How’s Your Hippocampus?
My hippocampus is none of your business! Well, actually, it is…because it is a part of your brain that is responsible for memory, and it breaks down, corrodes, as we age…that is why we can’t remember things…like how to spell hippocampus…and why you were put in the old folks home…
Clean and Simple!
ARE YOU TOXIC? https://www.youtube.com/watch?v=ZaX67ztJjrA This video says it all. Detoxify the body and mind and give your body the tools it needs to fight off disease! How would it feel to get through cold and flu season without drowning in a box of tissues? How would it feel to release…
Want the Athlete’s Edge?
Hello to all the armchair athletes, recreational runners, marathoners, martial arts ninjas, rugby, soccer and hockey players! What is your nutritional plan for your body? You demand performance. You want to feel energy. You need to feel power and strength. You need to lose that pudge! Kids and adults alike……